My Fodmap: SIBO Diet Tracker 2.2.1

My FODMAP Diet Guide & Plan:

1. The Basics: Understanding FODMAPs - Learn about fermentable oligo-, di-, mono-saccharides, and polyols, the types of carbohydrates that can trigger digestive symptoms.
2. The Benefits: Supported by Scientific Evidence - Discover the scientific studies that validate the effectiveness of the low FODMAP diet in reducing IBS and digestive symptoms.
3. Potential Side Effects of the Diet - Understand the long-term implications and any adverse effects of following this specific diet.
4. FAQ: Commonly Asked Questions - Find answers to frequently asked questions about this gut-healthy program.
5. Getting Started: The Three Stages Explained - Learn about the Restriction, Reintroduction, and Personalization phases of the FODMAP diet.
6. Food List: Comprehensive FODMAP Levels Reference - Access a detailed list of hundreds of different foods categorized according to their FODMAP levels, helping you make informed choices.
7. Thousands of Low FODMAP Recipes - Explore a wide range of recipes and meal prep ideas suitable for a low FODMAP diet.
8. Diet Translations for Multiple Languages - Benefit from translations of the diet guide and resources in English, French, and Spanish.

The information provided in this app should not replace personalized advice from a qualified healthcare professional. It is intended to supplement your own research and be used in consultation with a healthcare professional.

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